Summer is finally here! The sun’s out, the days are longer, and for many of us in Manchester, it’s the perfect time to enjoy barbecues, day trips to spots like Heaton Park, or just relaxing with an ice-cold drink in hand.
But amidst all the summer fun, have you stopped to think about your teeth? Probably not—and that’s okay! Yet, believe it or not, summer can be a prime season for dental emergencies. Whether it’s a chipped tooth, a sudden infection, or damage from biting into an unexpected difficulty (we’re looking at you, frozen lollies), dental mishaps don’t take a holiday.
So, how can you make sure you’re protecting your smile while making the most of the season? Let’s talk about some practical ways to steer clear of dental disasters—without putting a damper on your summer fun.
Heatwaves & Hydration: How Water Helps
Here’s the thing: warm weather means we’re sweating more, which can leave us dehydrated if we’re not careful. But did you know that staying hydrated isn’t just good for avoiding heat exhaustion? It’s also vital for your oral health!
Dehydration can lead to dry mouth, and a lack of saliva makes it easier for bacteria to thrive. Saliva is like nature’s first line of defence for your teeth—it helps wash away harmful bacteria and keeps your mouth moist and balanced. So whether you’re lounging by a pool in Hale or exploring nearby Hale Barns, remember to keep your water bottle handy. And no, those sugary iced coffees don’t count—stick to plain water whenever you can, especially between meals.
Beware the BBQ: Food-Related Hazards
What’s summer without a good old-fashioned barbecue? (Well, assuming it doesn’t start raining five minutes after you fire up the grill.) While burgers, sausages, and corn on the cob are undeniably delicious, they can also be landmines for your teeth. For example:
- Corn on the cob : It’s harder on your teeth than you think, especially if you have sensitive gums or any loose dental work. Use a knife to cut kernels off the cob instead—it’s less messy and far safer.
- Hard meats : Accidentally biting into a bone—or worse, chewing on it—can easily crack a tooth. Be mindful as you enjoy ribs and chicken wings.
- Sugary sauces : If you’re smothering everything in barbecue sauce, remember it’s loaded with sugar. Aim to rinse your mouth with water (yes, that water bottle again!) after eating.
And if you do find yourself biting into something harder than expected? Don’t ignore the pain, especially if you feel a sharp edge on your tooth. Contact an emergency dentist in Manchester right away—we’ll discuss next steps shortly.
Ice Isn’t As Harmless As It Looks
Picture this: a warm day in Eccles, a cold drink in your hand, and that satisfying clink of ice cubes in the glass. The temptation to crunch on the ice is real, isn’t it? But here’s the thing—your teeth aren’t designed to handle that kind of pressure. Chewing ice can lead to tiny cracks in your enamel, which, over time, can turn into much bigger problems, like fractures or sensitivity.
If you’re craving something crunchy, go for carrot sticks or apple slices instead—they’ll satisfy the urge and are much kinder to your teeth. A win-win, really.
Sports & Outdoor Fun: A Bit of Extra Caution
Manchester’s summers are perfect for outdoor sports, whether it’s joining a casual kickabout in Blackley or cycling along scenic routes outside the city. While staying active is great for your overall health, don’t forget to consider your teeth—especially if your plans involve contact sports.
If you or your kids are playing football, rugby, or any activity where an elbow to the face (or a stray ball) is a possibility, investing in a good-quality mouthguard is a smart move. It’s one of those “better safe than sorry” precautions you’ll thank yourself for later.
Even non-contact activities like cycling or skating can lead to accidents that involve your mouth. Keep safety gear on hand—it only takes one fall to run into a chipped tooth or worse.
Sweet Tooth in the Summer Sun
Summers in the UK aren’t complete without a trip to the ice cream van. But if you’re indulging your sweet tooth, do it wisely. Sticky toffees, chewy caramels, and frozen treats can wreak havoc on your teeth. Why? Sugar fuels bacteria in your mouth, amplifying the risk of cavities, while extra-hard frozen desserts may lead to chips, cracks, or even dislodged fillings.
That doesn’t mean giving up on the fun entirely—dentists aren’t heartless! Simply try rinsing your mouth afterward or keep a travel toothbrush in your bag to sneak in a quick clean after sugary snacks. It also helps to pick treats that melt more easily instead of something you have to bite or gnaw on.
When Trouble Strikes: Knowing When to Call for Help
While prevention is key, life happens—especially during a season when you’re out and about more than usual. If you feel a sudden sharp pain when biting, spot swelling around your gums, or notice that something’s just not right with your teeth, don’t dismiss it as no big deal.
In fact, ignoring small dental issues can often turn them into much bigger emergencies. And let’s be honest, no one wants to spend their summer nursing a toothache instead of enjoying time with family and friends.
If you’re in or around Manchester—whether it’s Eccles, Blackley, or even Hale—and you need urgent care, reaching out to an experienced emergency dentist could save your teeth, not to mention a lot of pain. Some emergencies, like infections, can escalate quickly, so don’t hesitate to act.
Wrapping It Up: Smiling Through Summer
Summer is all about making memories, and the last thing you want is a dental crisis ruining the fun. By staying hydrated, being mindful of what you eat, and taking precautions for sports or outdoor adventures, you’ll reduce the risk of finding yourself in an emergency dentist’s chair.
But if the unexpected happens, don’t panic. Emergency Dentist Manchester has helped patients from all corners—whether you’re from Blackley, Eccles, or Hale—through all kinds of dental dilemmas, ensuring you get back to enjoying life as soon as possible.
So go ahead: soak up the sun, dig into your favourite summer treats, and laugh until your cheeks hurt. Just don’t forget to keep your teeth in mind—they’ll thank you for it!